After experiencing burnout, 4 years of depression, anxiety, insomnia, and getting fired 3 months into the pandemic, Tim knew he HAD to make massive changes if he wanted to create the life he envisioned for himself.  Through 10+ years of obsessively studying health & wellness combined with powerful inner work, Tim turned the corner with depression, lost 20 pounds, finally slept through the night for the first time in 9 years, and started a company to help guys be the happiest & healthiest they've ever been.  He uses a science-backed framework and personal experience to help men through his 1:1 and Academy programs.